The School of Positive Transformation Meditation Script Library offers you the chance to purchase a collection of 250 meditation and mindfulness scripts covering a variety of topics. You may be a graduate of our Meditation and Mindfulness Teacher Training Course and now looking for additional inspiration for your groups, or a yoga teacher looking to add something different to your sessions.

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Mindfulness is when we are aware of the actions we are taking and t addedby Script for Focusing on Breath to Produce Calmness Place one hand on give yourself a great big hug - loving kindness - coming to your mat today. addedby

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Guided Mindfulness Meditations Bundle: Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan

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Her Likes This: Loving Kindness Meditation Script Jon Kabat Zinn.
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Loving Kindness Meditation starts and ends with the giving and receiving of love to oneself. This involves a deeper look within yourself that helps practice self-forgiveness and self-acceptance. These are powerful concepts to aid in a powerful healing experience that will help curb our sense of self-sabotage and self-judgment.

This is the loving-kindness meditation. Take a moment to find a comfortable posture.
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2019-09-25 · Loving-kindness: A guided meditation script. Although we often use words when we are learning loving-kindness meditation, the words are only secondary props. The focus of the meditation is on a feeling, a feeling of loving-kindness. Over time the words can fade and you simply be left with the feeling. That is the aim. 1. Sit quietly and comfortably.

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I'm so looking forward to doing Loving-Kindness Meditation daily for seven days. I've tried, and enjoyed, Loving-Kindness meditation before, but didn't make it a habit, as I was distracted by so many other activities. I hope that, after repeating this meditation 7 days in a row, it will become a habit. I was grinning throughout today's practice.

It could be, “To be kinder, both to myself and others.”. Loving Kindness Meditation starts and ends with the giving and receiving of love to oneself. This involves a deeper look within yourself that helps practice self-forgiveness and self-acceptance. These are powerful concepts to aid in a powerful healing experience that will help curb our sense of self-sabotage and self-judgment.